kids healthy weight tricks to grow

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kids healthy weight tricks to grow

kids healthy weight tricks to grow
kids healthy weight tricks to grow

Everyone thinks that eating meat will increase your weight but eating vegetarian food can also lead to weight gain.

Feeding your baby a healthy vegetarian diet can help you gain weight!

1) Peanuts

2) Coconut

Peanut

Groundnut gets 5 times more protein than giving it to children in the morning after soaking in the night.

Coconut

Eating raw coconut and peanuts is high in protein and fat, so if you eat breakfast in the morning

You don’t get any side effects from eating

If you are not short of money then you can give pistachios, cashew nuts, almonds.

Sunflower seeds, watermelon, pumpkin seeds are very cheap. They are also very cheap. Those who do not have money, they can give it to their children.

Fruits can also give you what works well for you to gain a healthy weight and get protein.

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