Natural way to get rid of acidity problem

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Natural way to get rid of acidity problem

Natural way to get rid of acidity problem
Natural way to get rid of acidity problem

Everyone understands that acidity comes from not eating food on time.
Due to this reason acidity does not come. Water comes from not drinking much. Everyone understands that if food is not eaten on time, then acidity forms.

Acidity comes from four main reasons.

1) By not drinking much water.
2) Coffee comes from drinking more tea.
3) Mental stress.
4) Acidity also comes from taking more pain killers.

These four important causes

If you want to avoid acidity, then first you reduce a lot of tea, if the office people and IT companies give more coffee and tea for free, then the number of employees drinking is more, it is not a good facility.

You do not get acidity by drinking water properly,

By drinking water wisely, we can avoid acidity.

You should not drink water while eating food. You should drink water before eating. A technique is very useful, after eating food, water should not be drunk for 2 hours.

Drink a liter of lukewarm water as soon as you wake up in the morning. Drinking water goes into the blood in your body, in this way drinking water prevents you from acidity. In this way, you can avoid acidity by drinking water 2 hours before meals every day. Don’t forget to drink water 2 hours before eating anything, that breakfast lunch dinner.

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