Solution to the problem of anemia

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Solution to the problem of anemia

Blood acts as a vehicle in our body.

How much should the actual blood be?

Blood for women should be 4:30 liters of blood. Men should have five liters of blood.

Women have less blood than men. Menstrual problems are more common in women due to minor irregularities (losses).

Most people get tired when they have anemia.

Low in men (hemoglobin) makes them tired.

Hemoglobin for women is 12 to 14 grams which is correct. For men, 14 to 16 percent hemoglobin is sufficient.

When hemoglobin is low then eyes are white, lips and nails are white, so they do not get enough oxygen so they feel lethargic whatever they do.

By eating leafy vegetables, we can increase the level of hemoglobin.

Let us see which leafy vegetables increase hemoglobin levels.

1) Shatavari.

By eating Shatavari daily, we can increase the level of hemoglobin.

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